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Coming to counselling

Coming to counselling

Why would I need to see someone?

Life is full of ups and downs, it is inevitable that at some point you will encounter change, disappointment, sadness or anger about something in your life.

Very often, we bounce back from the challenges life throws at us, however sometimes things can affect us to the extent that we feel unable to bounce back, the way forward continues to seem unclear beyond what would be our normal, our minds struggle to find solutions to the problems we face, or our emotions overwhelm us to the extent we may feel blinded. When we’re not bouncing back from what we’re facing this can be the time to seek counselling.

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Generalised Anxiety Disorder

Generalised Anxiety Disorder

Anxiety could be described as a sense of unease, discomfort or fear that we have inside of us about a person, situation or just ourselves. Anxiety becomes a problem when we feel it to a significant degree regularly, and when it stops us doing the things we want to do, or fulfilling the potential inside of us.

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